The Effective Low-Carb Instant Pot Cookbook by Chef Effect

Author:Chef Effect
Language: eng
Format: epub
Tags: Low carb cookbook, low carb diet, low carb instant pot cookbook, low carb recipes, low carb crock pot, ketogenic diet, ketogenic instant pot cookbook
Publisher: Chef Effect
Published: 2017-12-14T05:00:00+00:00

Nutritional Information per Serving

Calories 450

Total Fat 20.2 g

Cholesterol 164 mg

Sodium 245 mg

Potassium 880 mg

Total Carbs 0.7 g

Protein 34.5 g

10 Pork Recipes

Spare Ribs

Yields: 2 servings

Serving size: ½ lb. pork spare ribs, 1/8 cup sauce

Preparation Time: 5 minutes

Cooking Time: 20 minutes

Passive Time: 0 minutes

Total Time: 25 minutes

Ingredients

1 cup water

1 packet onion soup mix

1 lb. pork spare ribs

1 bottle buffalo sauce

Instructions

Place the steam rack inside the Instant Pot.

Add water to the bottom part of the pot.

Rub onion soup mix all over the spare ribs.

Place the ribs on top of the rack.

Pour the buffalo sauce over the ribs, reserving ¼ cup for serving.

Set to manual and cook on high for 20 minutes.

Release the pressure naturally.

Serve the spare ribs with the remaining buffalo sauce.

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